Skip to content

Posts from the ‘Lifestyle’ Category

12
Nov

Holiday Spending Survival Guide

Are you crazy for the holidays, spending thousands of dollars on holiday gifts, lights, entertaining, food and decorations each year? If so, you’re not alone. Many Americans feel the sting of holiday spending well into the new year. If you love to celebrate the holidays but don’t love the financial pinch you experience afterward, there are several great tricks for giving and celebrating, without breaking the bank. Read more »

26
Sep

How health coaching can help diabetes patients

With diabetes on the rise, how well employees manage the chronic disease should be a concern for employers, Diana Sherifali, an associate professor at McMaster University’s school of nursing, told Benefits Canada‘s 2018 Healthy Outcomes conference in May.

Since diabetes often comes with other chronic conditions like cardiovascular disease, hypertension and high cholesterol, mitigating it is all the more necessary, she said. In addition, the stress of dealing with the condition can become extreme to the point of being a precursor to moderate depression, she added. Read more »

15
Jul

What about Your health

We often hear about the need to provide for our families, and protect their financial security through the use of various insurance products.  We’re always preparing for what happens when we die, or become ill.  It’s important to plan for the inevitable, or the unfortunate, but let’s take a step back for a moment. Read more »

11
Jul

Go Play Outside

I always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym.  If you don’t love the burn from a hard spin class or that red-faced-sweaty feeling you get after a good run, there  are many other ways to still be active. Read more »